Intuitive eating: How to listen to your body and stop binge eating
Intuitive eating is a way of making peace with food. It is learning to tune in to your body’s natural hunger and fullness signals to determine when, what and how much to eat. Intuitive eating is not a diet, it is a way of life. It is a way of eating that is in harmony with your body and your mind.
The intuitive eating journey begins with ditching the diet mentality. This means getting rid of any thoughts or beliefs that food is the enemy or that you are not good enough unless you are thin. It also means giving yourself permission to eat. You are not a bad person if you eat a cookie or have a slice of cake. You are not weak if you give in to your cravings. You are human, and you are worthy of love and respect, no matter what you weigh.
The next step is learning to listen to your body. This means being attuned to your hunger and fullness signals. When you are hungry, eat. When you are full, stop. It is that simple. You may need to experiment a bit to find out what types of foods and how much food your body needs to feel satisfied. But trust me, your body knows best.
The final step is giving yourself permission to enjoy your food. This means eating mindfully and savoring your food. It means acknowledging that food is fuel for your body and can also be a source of pleasure. It is okay to eat for enjoyment. In fact, it is encouraged.
If you are struggling with binge eating, intuitive eating can be a helpful way to stop the cycle of yo-yo dieting and give you a more positive relationship with food. Intuitive eating is not a quick fix, but it is a sustainable way to eat that will lead to a lifetime of good health..Learn more
Finding other ways to cope with emotional distress
There are many ways to cope with emotional distress. Some people may choose to meditate, journal, or use positive self-talk to calm themselves. Others may choose to participate in physical activity or relaxation techniques to ease their stress. Some people may seek support from friends or family members, while others may seek professional help from a therapist or counselor.
It is important to find what works best for you and to have a few coping mechanisms in your toolbox to deal with stressful situations. It is also important to be mindful of when your coping mechanisms are no longer working and you may need to seek additional help.
If you are struggling to cope with emotional distress, know that you are not alone. There are many resources available to help you. You can start by reaching out to your primary care doctor or a mental health professional.
Visit mengeredstoo.co.uk to learn more about how to stop binge eating. Disclaimer: We used this website as a reference for this blog post.