What are the most important things to remember when overcoming binge eating disorder?
If you’re struggling with binge eating disorder (BED), you’re not alone. This eating disorder is more common than you might think. According to the National Institute of Mental Health, about 2.8% of adults in the United States have BED.
BED is characterized by episodes of overeating. This can mean eating more food than most people would eat in a similar situation. It can also mean eating even when you’re not hungry or eating to the point of discomfort. These episodes are usually followed by feelings of guilt or shame.
BED is a serious disorder that can lead to long-term health problems. But it’s treatable. If you’re struggling with BED, there are things you can do to overcome it.
Here are some important things to remember when overcoming BED:
1. It’s Not Your Fault
If you have BED, it’s not your fault. This disorder is not caused by a lack of willpower. It’s not caused by a lack of self-control. And it’s not something you can just “snap out of.”
BED is a real disorder with real causes. This disorder is caused by a combination of genetic and environmental factors.
2. You Are Not Alone
If you have BED, you are not alone. This disorder is more common than you might think. And there are people who understand what you’re going through.
There are many online and offline support groups for people with BED. These groups can provide emotional support and practical advice.
3. Seek Professional Help
If you have BED, it’s important to seek professional help. This disorder is best treated by a team of mental health professionals.
Your treatment team may include a therapist, a dietitian, and a physician. These professionals will work together to develop a treatment plan that’s right for you.
4. Change Your Relationship with Food
If you have BED, you may need to change your relationship with food. This disorder can make it hard to eat in a healthy way.
You may need to learn how to identify hunger cues. You may need to learn how to eat when you’re hungry and stop when you’re full. You may need to learn how to cope with emotions without using food.
5. Develop a Support System
If you have BED, it’s important to develop a support system. This support system may include family, friends, and professionals.
Your support system can help you stay on track with your treatment plan. They can provide emotional support and practical help.
6. Be Patient
If you have BED, it’s important to be patient. This disorder can’t be cured overnight. It will take time and effort to overcome BED.
But it’s important to remember that recovery is possible. With treatment, you can make a full recovery from BED..See original website
What are the success rates for overcoming binge eating disorder?
Binge eating disorder (BED) is a severe, life-threatening, and treatable eating disorder characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of a loss of control over eating during the episode; and feelings of shame, distress, and guilt afterwards. Binge eating episodes are associated with three or more of the following: eating much more rapidly than normal; eating until feeling uncomfortably full; eating large amounts of food when not feeling physically hungry; eating alone because of feeling embarrassed by how much one is eating; and feeling disgusted with oneself, depressed, or very guilty afterwards.
While there is no one-size-fits-all approach to treating BED, research suggests that a combination of individual therapy and group support is often the most successful. With treatment, people with BED can learn to control their eating and make healthy choices. According to the National Eating Disorder Association, about half of people with eating disorders receive treatment, and of those, most recover.
The first step to recovery is typically acknowledging that you have a problem and need help. This can be a difficult task, as many people with BED feel ashamed of their eating habits and do not want to admit that they have a problem. If you are concerned that you or someone you know may have BED, talk to a doctor, mental health professional, or registered dietitian to get help.
Visit mengeredstoo.co.uk to learn more about overcoming binge eating disorder. Disclaimer: We used this website as a reference for this blog post.