Learning to cope with triggers and cravings

When you’re trying to overcome an addiction, triggers and cravings can seem like your worst enemies. But there are ways to cope with them and eventually move past them.

What Are Triggers and Cravings?

Triggers are anything – a person, place, thing, or situation – that makes you want to use drugs or alcohol. Cravings are intense desires to use, even when you’re not actively thinking about it.

For some people, triggers are specific and predictable. For others, anything can be a trigger – even things that normally wouldn’t bother them. And cravings can be totally unpredictable, hitting you out of nowhere.

How to Cope with Triggers and Cravings

First, it’s important to understand that triggers and cravings are normal parts of recovery. They’re not necessarily a sign that you’re doing something wrong or that you’re not ready to quit.

Second, know that it’s possible to cope with triggers and cravings without using drugs or alcohol. It might not be easy, but it is possible. Here are a few tips:

1.Identify your triggers.

When you’re trying to stay sober, it can be helpful to identify your triggers and avoid them if possible. If you can’t avoid them, you can at least be prepared for them.

2. Develop a plan.

If you know you’re going to be in a triggering situation, it can be helpful to have a plan in place. This might mean having a friend or family member nearby for support, or having a list of coping strategies to fall back on.

3. Distract yourself.

When a craving hits, it can help to distract yourself with something else. This might mean going for a walk, listening to music, or talking to a friend.

4. Ride out the craving.

Cravings usually last for about 5-10 minutes, so one strategy is to simply ride it out. It might help to practice some deep breathing exercises or visualization during this time.

5. Talk to someone.

If you’re struggling to cope with triggers and cravings, it’s important to talk to someone who understands. This might be a therapist, counselor, or doctor. It could also be a friend or family member who’s been through the same thing.

Wrapping Up

Triggers and cravings are normal parts of recovery, but that doesn’t mean they’re easy to deal with. If you’re struggling to cope with triggers and cravings, talk to someone who can help..More information

Building a support system to stop binge eating

When it comes to binge eating, most people try to go it alone. They think they can just will themselves to stop binge eating and that will be the end of it. Unfortunately, that’s not usually how it works. Just like any other problem, binge eating usually requires some type of support system to overcome.

There are a few different ways you can go about building a support system to help you stop binge eating. First, you can seek out professional help. This could be in the form of therapy, counseling, or even a support group specifically for people struggling with binge eating.

Second, you can reach out to your friends and family members. Let them know what you’re struggling with and ask for their support. Make sure to be specific about what you need from them. For example, you might need them to be available to talk to you when you’re feeling tempted to binge eat, or you might need them to help you create healthy meals.

Finally, you can also turn to online resources. There are many websites and forums where people who are struggling with binge eating can go to find support and advice.

No matter what form of support you choose, the important thing is to make sure you have a system in place to help you when you’re struggling. Binge eating is a difficult problem to overcome, but with the right support, it is possible.

Visit mengeredstoo.co.uk to learn more about how to stop binge eating. Disclaimer: We used this website as a reference for this blog post.